Blog
If You Need Encouragement
In case you need some encouragement today… What are you struggling with right now? Is it a weight goal that…
Write Down Your Obstacles
Have you picked a goal in which to dedicate your time, energy, and focus? And jotted down everything that will…
Grow Into Your Goal
We don’t just magically arrive at our goals. There are some things that must happen in the space between setting…
Hello!
I'm Sacha
I am passionate about helping people alleviate the mental and emotional suffering associated with losing weight. My approach to weight loss is different from other programs. I do “causal coaching” which means I help you identify and solve the cause of your issue at its root. In weight loss, I help individuals end the struggle with food for good, so they can achieve the weight loss they desire.
My Goals are to help you...
- Understand why you haven’t been able to lose weight and keep it off in the past and why this time is different.
- Lose weight naturally without dieting.
- Manage urges effortlessly without willpower by extinguishing the desire for sweets and other junk food.
- End the struggle with food permanently by gaining control of your eating habits.
- Develop a clear vision of your desired goal and move toward it with confidence.
- Maintain long-term weight loss.
- Feel better mentally, emotionally, and physically.